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Telehealth: Technology meets health care

Details: WebThe goals of telehealth, sometimes called e-health or m-health (mobile health), include the following: Make health care easier to get for people who live in …

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Nutrition and healthy eating Healthy diets

Details: WebIf we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose …

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Dietary fiber: Essential for a healthy diet

Details: WebHelps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies …

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Walking: Trim your waistline, improve your health

Details: WebFor even more health benefits, aim for at least 60 minutes of physical activity most days of the week. Track your progress. Keeping a record of how many …

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Aging: What to expect

Details: WebExercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk …

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Illness anxiety disorder

Details: WebFinancial problems due to excessive health care visits and medical bills; Having another mental health disorder, such as somatic symptom disorder, other anxiety …

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High cholesterol

Details: WebSymptoms. High cholesterol has no symptoms. A blood test is the only way to detect if you have it. When to see a doctor. According to the National Heart, Lung, and Blood Institute (NHLBI), a person's first …

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Stress symptoms: Effects on your body and behavior

Details: WebStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent …

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The Mayo Clinic Diet: A weight-loss program for life

Details: WebThis content does not have an English version. The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a …

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Schizoid personality disorder

Details: WebMay seem humorless, indifferent or emotionally cold to others. May appear to lack motivation and goals. Don't react to praise or critical remarks from others. …

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Mayo Clinic Minute: What are the benefits, risks of sleeping with

Details: WebMany people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably …

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Chapter 4: What the numbers mean

Details: WebDepending on your health and risk factors, lifestyle changes may include losing weight, getting more active, making diet changes, quitting smoking, limiting alcohol …

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COVID-19: Long-term effects

Details: WebYour health care provider might do lab tests, such as a complete blood count or liver function test. You might have other tests or procedures, such as chest X-rays, …

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Consumer Health: Understanding metastatic brain cancer

Details: WebAs the metastatic brain tumors grow, they create pressure on and change the function of surrounding brain tissue. This causes signs and symptoms, such as …

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From lift off to splash down: An update on Mayo Clinic stem cells …

Details: WebIt's been six years since Mayo Clinic physician Abba Zubair, M.D., Ph.D., watched stem cells from his regenerative medicine laboratory blast into space as part of …

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Ready to run: Assessing protein needs for performance

Details: WebThe recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person …

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Consumer Health: Bladder cancer — risk factors and prevention

Details: WebFactors that may increase bladder cancer risk include: Smoking. Smoking cigarettes, cigars or pipes may increase the risk of bladder cancer by causing harmful …

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COVID-19: Who's at higher risk of serious symptoms

Details: WebSome health care providers are doing appointments via phone or video conference. Arrange for delivery or curbside orders of restaurant meals, groceries or medications so you can …

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Combatting negative thoughts when you have fibromyalgia

Details: WebChanging your thoughts, behaviors and feelings. Cognitive behavioral therapy helps you cope with fibromyalgia by changing how you think about it and …

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Can suicide be prevented

Details: WebA medical or mental health professional can assess the situation to see if the person is likely to harm themself. Some strategies such professionals employ are to …

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Forgiveness: Letting go of grudges and bitterness

Details: WebLetting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. …

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7 signs and symptoms not to ignore

Details: WebThen health care providers can take steps to ensure that others aren't exposed. A fever can also be a symptom of many other infectious diseases, from a …

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Mind Body Counselor

Details: WebResponsibilities This position works closely with the program coordinator and medical directors to meet the strategic goals of the practice related to mind body …

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Aqsa A. Khan, M.D.

Details: WebRecipient of 2019 Education Science Career Development Award (ESCDA) Office of Applied Scholarship and Education Science (OASES), Mayo Clinic, Mayo Clinic Enterprise

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